Why am I tired all the time?
11.06.2025 07:09
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
1. Get natural sunlight as early as possible
Cheers!
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
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7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
- Fruits
Why did you put a guy’s dick in your mouth the first time?
2. Don’t drink coffee after 1 pm.
They don’t know why though.
9. Avoid eating carbs early in the day.
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Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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- Honey
16. Don’t hang out with negative people.
- Red meat